Questions About Your Wellness Journey

The ideal time is whenever works consistently for you. Many users prefer morning scans to establish baseline readings before daily stressors, while others find evening check-ins help with reflection and wind-down. The most important factor is choosing a time you can maintain daily, as consistency provides the most valuable wellness insights over time.

Rather than fixating on individual readings, focus on patterns over days and weeks. Your resting heart rate and HRV naturally fluctuate based on sleep, stress, nutrition, and activity. Use Care Scan helps you notice trends, like whether your stress levels rise during busy work periods or improve after restful weekends, empowering you to make informed self-care decisions.

Missing a day is completely normal and nothing to feel guilty about. Self-care should never become another source of stress. Simply resume your routine the next day. Our app encourages consistency without punishing breaks, and your wellness patterns remain visible even with occasional gaps. What matters is the overall habit, not perfect daily execution.

Absolutely. While once daily provides excellent baseline awareness, some users enjoy checking in during different parts of their day. Scanning before and after stressful meetings, workouts, or meditation sessions can provide fascinating insights into how your body responds to various activities and interventions throughout the day.

Most users begin noticing interesting patterns within one to two weeks of consistent daily scanning. You might observe how weekend rest affects Monday readings, or how certain foods impact your stress levels. The longer you maintain your routine, the richer and more valuable your personal wellness picture becomes, helping you understand your unique body rhythms.

Yes, your wellness journey remains entirely personal. All vitals processing occurs directly on your device through our on-device rPPG technology. Your daily readings, patterns, and trends never leave your phone, are never uploaded to servers, and cannot be accessed by anyone else. This creates a truly private space for honest health reflection.